Pilates
The wonderful thing about Pilates is that it's for everyone! Men, women, young, old, athletes, dancers, those needing rehabilitation can all benefit from this wonderful method that Joseph Pilates created over 100 years ago. The Pilates method helps create balanced muscle development, stability and control in the body. We offer privates, semi-privates and group classes in Pilates. Private sessions are specifically tailored to meet your goals and address any therapeutic concerns you have going on in your body. Semi-privates are great to do with a friend and group classes are a great affordable workout. We teach a blend of contemporary and classic Pilates offering all body types options and continuous variety. To start your Pilates experience at Awaken, we highly recommend our Introductory Special of 2 Privates for only $119! Email our studio manager at [email protected] to schedule your introductory privates.
TRX
Consisting of two straps anchored to the ceiling, the TRX allows you to utilize your own body weight to build incredible strength, stability, balance and power. The amount of resistance is always up to you and where you position your body. Many Pilates and Gyrotonic exercises can be done utilizing the TRX to assist the movement or resist it making it harder. Awaken offers both TRX Privates and group classes. We highly recommend a private or Pilates experience before entering a group TRX class. No active injuries please.
GYROTONIC®
GYROTONIC® is a unique system of equipment and exercises that incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi. This system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. GYROTONIC® exercises are tailored for every body type and level of strength. Sessions are done privately GYROTONIC® instructor. If you appreciate the benefits of yoga, you'll love this movement system! Click here to schedule an introductory session.
Thai Yoga Bodywork
Thai Yoga Bodywork is an ancient healing treatment that integrates Yoga, Ayurveda, and Buddist spiritual practice. Unique from other forms of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic Yoga poses, acupressure along energy meridians, and meditation. Thai Yoga Bodywork can relieve stress and pain, improve joint range of motion, free blockages in energy flow and release toxins. Sessions are done fully clothed so comfortable stretchy clothing is recommended. Schedule your session or call to request an in-home or office visit today.
CoreAlign
The CoreAlign is used to improve posture, balance and functional movements. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. The CoreAlign consists of two independent carts set in a track attached to resistance tubing. A ladder is often involved to help faciliate stability challenges and deep stretching.
Workshops
We host 1-2 continuing education workshops per year. Join our mailing list if you'd like to know about these opportunities!