Classes

Pilates Reformer Class Pilates Reformer Class

Reformer Classes

Reformer classes consist of up to 6 individuals with one trainer working on the Pilates Reformer.  The Reformer works the whole body; strengthening the core, arms, legs, back and hips.  See our class schedule for levels and times. We highly recommend starting with the Introductory Private Special of 2 Privates for only $119 before entering any class. No acute injuries please.  

We offer a variety of class options to keep things fun, safe and challenging for you! 

  • Start with our Reformer Foundations class. 

  • After that we offer a great Mixed Level Reformer option offered at convenient times throughout the week.  

  • We offer Intermediate and Advanced options for those with extensive experience. 

  • Active Agers is a great option for seniors looking to stay fit! 

Equipment Classes Image Equipment Classes Image

Equipment Classes

Equipment classes could include the reformer, tower, foam arc, jump board, chair, foam rollers and/or other props.  Teachers will gladly take class requests! No acute injuries please.  Clients should have prior private or class experience before doing this class.  We reserve the right to guide you into other classes or options if this class isn’t a good fit. 

See class schedule.

Mat Class Mat Class

Pilates Mat Classes

Pilates Mat classes focus on developing core strength, flexibility and awareness of breath during movement. Classes are done on Pilates mats on the floor using one's body weight to strengthen, lengthen and tone the core.  We currently offer a mixed level class in person AND simultaneously on zoom Wednesdays at 9am CST.  See our class schedule.

 

Pre and Post Natal Reformer Class Image Pre and Post Natal Reformer Class Image

Pre and Post Natal Reformer Class

We continually offer Prenatal and Postnatal Reformer classes at Awaken based on demand.  The Reformer is a great way to stay connected to your core during pregnancy as well as rehab your body after delivery.  We're happy to add classes when and where needed to accommodate new mothers... just ask!

Active Agers Image Active Agers Image

Active Agers

This class is for seniors looking to maintain strength, healthy joints and work on balance challenges.  Our goal is to help you maintain muscle, keep your bones strong and moving your whole body so you can feel your very best.  If you are working with an injury we will do our best to help you modify where needed to keep you safe and moving pain free. 

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